 |
|
 |
¡ü¥«¥é¥á¥ëÀ¸ÃÏ |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
|
¿å¡¢º½Åü¤ò¼êÆé¤ËÆþ¤ì¤Æ¡¢²Ð¤Ë¤«¤±¤Þ¤¹¡£
ʨƸ塢Æé¤Î¼þ°Ï¤¬¾Ç¤²ÉÕ¤«¤Ê¤¤¤è¤¦¤Ë¡¢¤È¤¤É¤¿å¤òÉÕ¤±¤¿ºþÌӤǤդ¤Þ¤¹¡£
Çö¤¯¾Ç¤²¿§¤¬¤Ä¤¤¤Æ¤¤¿¤é¡¢²Ð¤«¤é¤ª¤í¤·¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
;Ǯ¤Ç¥«¥é¥á¥ë¿§¤Ë»Å¾å¤²¡¢Îä¿å¤Ç¤¢¤éÇ®¤ò¼è¤ê¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
¥µ¥é¥ÀÌý¡ÊʬÎ̳°¡Ë¤òÅɤä¿¥Þ¡¼¥Ö¥ëÂæ¤ä¥×¥ì¡¼¥È¤Ëή¤·¡¢¾®¤µ¤¯¶Ì¾õ¤Ë¤·¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
¸Ç¤Þ¤Ã¤¿¤é¡¢ÂÑÇ®ÍѤΥ°¥é¥¹·¿¤ÎÄì¤ËÆþ¤ì¤Þ¤¹¡£¡Ê¼Ì¿¿4¡Ë
|
¡ü¥×¥ê¥óÀ¸ÃÏ |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
|
¼êÆé¤Ë¡¢µíÆý¡¢¤µ¤ä¤«¤é½Ð¤·¤¿¥Ð¥Ë¥é¥Ó¡¼¥ó¥º¡¢È¾Î̤κ½Åü¤òÆþ¤ì¡¢²Ð¤Ë¤«¤±¤ÆÊ¨Æ¤µ¤»¤Þ¤¹¡£
Ê̤Υܥ¦¥ë¤ËÁ´Íñ¡¢Íñ²«¤òÆþ¤ì¡¢»Ä¤êȾÎ̤κ½Åü¤ò²Ã¤¨¤Æ¤è¤¯¤¹¤êº®¤¼¤Þ¤¹¡£
ʨƤ·¤¿µíÆý¤òÍñ²«À¸ÃϤËÃí¤®Æþ¤ì¤Ê¤¬¤é¡¢¼êÁ᤯¤«¤º®¤¼¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
°ìÅÙ΢¤´¤·¤Æ¡¢¤Ê¤á¤é¤«¤ÊÀ¸ÃϤˤ·¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
¥«¥é¥á¥ë¤¬Æþ¤Ã¤¿¥°¥é¥¹¤Ë¡¢¥×¥ê¥óÀ¸ÃϤò8ʬÌܤޤÇή¤·¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
¿¼¤á¤ÎÅ·ÈĤËÉÛ¶ÒÅù¤ÎÉÛ¤ò2Ëç½Å¤Í¤ËÉߤ¡¢¤Ì¤ë¤ÞÅò¤òÃí¤®Æþ¤ì¤Æ¥°¥é¥¹¤òʤ٤ޤ¹¡£160¡î¤Î¥ª¡¼¥Ö¥ó¤ÇÌó30ʬ´ÖÅòÀù¾Æ¤¤·¤Þ¤¹¡£¡Ê¼Ì¿¿4¡Ë
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
¥×¥ê¥ó¥«¥Ã¥×5¸Ä |
5¿Íʬ |
220kcal |
120ʬ |
|
|
 |
|