 |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
|
¥³¥³¥¢¡¢¾®ÇþÊ´¤Ï¹ç¤ï¤»¤Æ¤Õ¤ë¤Ã¤Æ¤ª¤¤Þ¤¹¡£
¼¼²¹¤Ç¤ä¤ï¤é¤«¤¯¤·¤¿¥Ð¥¿¡¼¤Ëº½Åü¤ò²Ã¤¨¤Æ¡¢¤è¤¯¤¹¤êº®¤¼¤Þ¤¹¡£
¥Ð¥¿¡¼À¸ÃϤËÍñ²«¤òÆþ¤ì¤Æ¡¢À¸ÃÏÁ´ÂΤ¬¶Ñ°ì¤Ë¤Ê¤ë¤è¤¦¤Ëº®¤¼¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
¤Õ¤ë¤Ã¤¿Ê´Îà¤ò¥Ð¥¿¡¼À¸ÃϤ˺®¤¼¹þ¤ß¡¢¼ê¤Ç²¡¤·ÉÕ¤±¤ë¤è¤¦¤Ë¤·¤Æ¡¢À¸ÃϤò¤Ò¤È¤Ä¤Ë¤Þ¤È¤á¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
À¸ÃϤò¤Î¤Ð¤·¤Þ¤¹¡£¤á¤óËÀ¤Ç¸ü¤µ5mm¤Ë¤Î¤Ð¤·¤Æ¡¢¾®¤µ¤ÊÀ±·¿¤ÇÈ´¤¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
¥×¥ì¡¼¥È¤Ë¤¤ì¤¤¤Ëʤ١¢¤¢¤é¤«¤¸¤áÇ®¤·¤¿¥ª¡¼¥Ö¥ó¡¦180¡î¤Ç¾Æ¤¤Þ¤¹¡£Ìó10Ê¬ÄøÅ٤Ǥ¹¡£¡Ê¼Ì¿¿4¡Ë
Îä¤Þ¤·¤¿¤é¡¢À±¤ÎȾʬ¤ËÊ´Åü¡¢È¾Ê¬¤Ë¥³¥³¥¢¤ò¤Õ¤ê¤Þ¤¹¡£
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
40¸Ä |
8¿Íʬ |
202kcal |
45ʬ |
|
¡Ú²¼½àÈ÷¡Û
¡¦¥Ð¥¿¡¼¤Ï¼¼²¹¤ËÌᤷ¤Æ¤ª¤¤Þ¤¹¡£ |
|
 |
|