 |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
|
¾®ÇþÊ´¤È¥¢¡¼¥â¥ó¥É¥Ñ¥¦¥À¡¼¤ò¹ç¤ï¤»¤Æ¤Õ¤ë¤¤¤Þ¤¹¡£
¥Ü¥¦¥ë¤Ë¥Ð¥¿¡¼¤Èº½Åü¤ò²Ã¤¨¤Æ¤è¤¯»¤¤êº®¤¼¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
¤Û¤°¤·¤¿Á´Íñ¤ò²¿ÅÙ¤«Ê¬¤±¤Æ²Ã¤¨¤Æº®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
¤Õ¤ë¤Ã¤¿Ê´Îà¤ò²Ã¤¨¤Æº®¤¼¡¢¶Ñ°ì¤ÊÀ¸ÃϤˤ·¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
¥Ð¥¿¡¼¡ÊʬÎ̳°¡Ë¤òÇö¤¯Åɤä¿·¿¤Ëή¤·Æþ¤ì¡¢¾å¤Ë¥¢¡¼¥â¥ó¥É¥¹¥é¥¤¥¹¤ò·ä´Ö¤Ê¤¯¤Î¤»¤Þ¤¹¡£¡Ê¼Ì¿¿4¡Ë
180¡î¤Ë²¹¤á¤¿¥ª¡¼¥Ö¥ó¤ÇÌó20ʬ¡¢²Ð¤¬Ä̤ë¤Þ¤Ç¾Æ¤¤Þ¤¹¡£¥¢¡¼¥â¥ó¥É¥¹¥é¥¤¥¹¤¬¾Ç¤²¤Æ¤¤¿¤é¾å¤Ë¥¢¥ë¥ß¥Û¥¤¥ë¤ò¾è¤»¤Æ¤¯¤À¤µ¤¤¡£
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
1¸Ä |
6¿Íʬ |
202kcal |
45ʬ |
|
¥¢¡¼¥â¥ó¥É¥¹¥é¥¤¥¹ |
20¥°¥é¥à |
¥Ð¥¿¡¼45g¤ò¼¼²¹¤Ç¤ä¤ï¤é¤«¤¯¤·¤Æ¤ª¤¯¡£ |
|
 |
|