 |
|
 |
¡üµÍ¤áʪ |
 ¼Ì¿¿1
 ¼Ì¿¿2
|
¤ê¤ó¤´¤ò1cm³Ñ¤Î¥µ¥¤¥³¥í¾õ¤Ë¥«¥Ã¥È¤·¤Þ¤¹¡£
¼êÆé¡¢Ëô¤Ï¥Õ¥é¥¤¥Ñ¥ó¤Ë¥«¥Ã¥È¤·¤¿¤ê¤ó¤´¡¢¥Ð¥¿¡¼¡¢º½Åü¤òÆþ¤ì¤Æ·Ú¤¯ßÖ¤á¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
¤ê¤ó¤´¤¬¤·¤ó¤Ê¤ê¤È¤·¤¿¤é¡¢²Ð¤«¤é¤ª¤í¤·¤ÆÎä¤Þ¤·¤Þ¤¹¡£¤³¤Î¤È¤¡¢¿åµ¤¤Ï¤¤é¤Ê¤¤¤Ç¤¯¤À¤µ¤¤¡£¡Ê¼Ì¿¿2¡Ë
|
¡üÀ¸ÃÏ¡¦»Å¾å¤² |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
 ¼Ì¿¿5
|
À¸ÃϤòºî¤ê¤Þ¤¹¡£¾®ÇþÊ´¤ò¤Õ¤ë¤¤¤Þ¤¹¡£
¥Ð¥¿¡¼¤Ëº½Åü¡¢Á´Íñ¤ò²Ã¤¨¡¢¤è¤¯¤¹¤êº®¤¼¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
¾®ÇþÊ´¤ò²Ã¤¨¡¢¤Æ¤¤¤Í¤¤¤Ëº®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
ß֤᤿¤ê¤ó¤´¤ò¼Ñ½Á¤´¤È²Ã¤¨¡¢¤Æ¤¤¤Í¤¤¤Ëº®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
»Å¾å¤²¤Ç¤¹¡£¤ê¤ó¤´¤ò¤¯¤··Á¤ËÀڤꡢ5mm¸ü¤Ë¥¹¥é¥¤¥¹¤·¤Þ¤¹¡£
´Ý·¿¤ËÀ¸ÃϤòή¤·¡¢¾å¤Ë¥¹¥é¥¤¥¹¤·¤¿¤ê¤ó¤´¤ò½Å¤Íʤ٤ޤ¹¡£¡Ê¼Ì¿¿4¡Ë
¤ê¤ó¤´¤ÎɽÌ̤˥°¥é¥Ë¥å¡¼Åü¤ò·Ú¤¯¤Þ¤Ö¤·¡¢180¡î¤ËÇ®¤·¤¿¥ª¡¼¥Ö¥ó¤Ç25ʬ¡¢¾Æ¤¿§¤¬¤Ä¤¯¤Þ¤Ç¾Æ¤¤Þ¤¹¡£¡Ê¼Ì¿¿5¡Ë
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
15cm¡Ê5¹æ¡Ë¤Î´Ý·¿1Âæ |
6¿Íʬ |
155kcal |
80ʬ |
|
¡Ú²¼½àÈ÷¡Û
¥Ð¥¿¡¼¤Ï¼¼²¹¤Ë¤â¤É¤·¤Æ¤ä¤ï¤é¤«¤¯¤·¤Æ¤ª¤¤Þ¤¹¡£ |
|
 |
|