  | 
			 
			
				| 
				
				 | 
			 
			
				  | 
			 
			
				
				
| ¡üºî¤êÊý | 
 
  ¼Ì¿¿1
   ¼Ì¿¿2
   ¼Ì¿¿3
   ¼Ì¿¿4
   ¼Ì¿¿5
  | 
 
¾®ÇþÊ´¤È¥¢¡¼¥â¥ó¥É¥Ñ¥¦¥À¡¼¤ò¹ç¤ï¤»¤Æ¤Õ¤ë¤¤¤Þ¤¹¡£¥Ð¥¿¡¼¤ÏÅòÀù¤ÇÍϤ«¤·¤Æ¤ª¤¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
 
  
Æé¤Ëº½ÅüȾʬ50g¤È¿å20g¤òÆþ¤ì¡¢¥¥Ä¥Í¿§¤Ë¤Ê¤Ã¤¿¤é¤ªÅò15g¤ò²Ã¤¨¤Æ¥«¥é¥á¥ë¥½¡¼¥¹¤òºî¤ê¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
 
  
¥«¥é¥á¥ë¥½¡¼¥¹¤ËÍϤ«¤·¥Ð¥¿¡¼¤ò²Ã¤¨¤Æº®¤¼¹ç¤ï¤»¤Æ¤ª¤¤Þ¤¹¡£
 
  
¥Ü¥¦¥ë¤ËÁ´Íñ¤Èº½Åü¤Î»Ä¤ê50g¤òÆþ¤ì¤ÆÅòÀù¤Ë¤«¤±¤Ê¤¬¤éÇò¤Ã¤Ý¤¯¤Ü¤Ã¤¿¤ê¤¹¤ë¤Þ¤ÇˢΩ¤Æ¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
 
  
¤½¤³¤ËÊ´Îà¤È¥Ð¥Ë¥é¥¨¥Ã¥»¥ó¥¹¤ò²Ã¤¨¡¢¤µ¤Ã¤¯¤êº®¤¼¹ç¤ï¤»¤Þ¤¹¡£
 
  
ºÇ¸å¤Ë¥«¥é¥á¥ë¥½¡¼¥¹Æþ¤ê¤ÎÍϤ«¤·¥Ð¥¿¡¼¤ò²Ã¤¨¤Æ¶Ñ°ì¤ÊÀ¸ÃϤˤ·¤Þ¤¹¡£¡Ê¼Ì¿¿4¡Ë
 
  
·¿¤Ëή¤·Æþ¤ì¡¢180¡î¤Ë²¹¤á¤¿¥ª¡¼¥Ö¥ó¤ÇÌó10ʬ¡¢¾Æ¤¿§¤¬¤Ä¤¯¤Þ¤Ç¾Æ¤¤Þ¤¹¡£¡Ê¼Ì¿¿5¡Ë
 
  | 
 
 
				 | 
			 
			 
			 | 
			  | 
			
			
			
			  | 
			 
			
			
			
| ¤Ç¤¤¢¤¬¤ê¿ô | 
¥«¥í¥ê¡¼/1¿Í | 
Ä´Íý»þ´Ö | 
 
| 10¸Ä  | 
10¿Íʬ | 
186kcal | 
60ʬ | 
 
 
			 | 
			 
			
			
			
 
¡Ú¹¹ð¡Û 
³·¿¤Ç¾Æ¤±¤ÐËܳÊŪ 
 
 
 | 
 
 
			 | 
			 
				
					  | 
				 
			
				
			
			 
			 |