 |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
 ¼Ì¿¿5
 ¼Ì¿¿6
|
¾®ÇþÊ´¤È¥¢¡¼¥â¥ó¥É¥Ñ¥¦¥À¡¼¤ò¹ç¤ï¤»¤Æ¤Õ¤ë¤Ã¤Æ¤ª¤¤Þ¤¹¡£¤¯¤ë¤ß¤Ï¹ï¤ß¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
¥Ü¥¦¥ë¤Ë¥Ð¥¿¡¼¤ÈÊ´Åü¤òÆþ¤ì¤Æ¤¹¤êº®¤¼¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
¤½¤³¤Ë¤¯¤ë¤ß¤ò²Ã¤¨¤Æº®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
ºÇ¸å¤Ë¤Õ¤ë¤Ã¤¿Ê´Îà¤ò²Ã¤¨¤Æ·Ú¤¯º®¤¼¤Þ¤¹¡£¡Ê¼Ì¿¿4¡Ë
¥é¥Ã¥×¤ÇÊñ¤ó¤ÇÎ䢸ˤÇ1»þ´Ö¤¯¤é¤¤¿²¤«¤»¤Þ¤¹¡£¡Ê¼Ì¿¿5¡Ë
À¸ÃϤòÎ䢸ˤ«¤é½Ð¤·¤ÆÄ¾·Â1cm¤¯¤é¤¤¤ÎËÀ¾õ¤Ë¤·¤Æ5cmŤµ¤Ë¥«¥Ã¥È¤·¤Þ¤¹¡£¡Ê¼Ì¿¿6¡Ë
180¡î¤Ë²¹¤á¤¿¥ª¡¼¥Ö¥ó¤ÇÌó10ʬ¡¢²Ð¤¬Ä̤ë¤Þ¤Ç¾Æ¤¤¤ÆÇ®¤¤¤¦¤Á¤ËÊ´Åü¤ò¤¿¤Ã¤×¤ê¤Þ¤Ö¤·¤Þ¤¹¡£
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
28¸Ä |
7¿Íʬ |
223kcal |
90ʬ |
|
¥Ð¥¿¡¼100g¤ò¼¼²¹¤Ç¤ä¤ï¤é¤«¤¯¤·¤Æ¤ª¤¯¡£
Ê´Åü¡Ê¤Þ¤Ö¤·Íѡˡ¦¡¦¡¦50¥°¥é¥à
¡Ú¹¹ð¡Û
¥í¥·¥¢¥ó¥Æ¥£¡¼¤Ë¤É¤¦¤¾¡ª
|
|
 |
|