 |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
|
¥Ü¥¦¥ë¤ËÁ´Íñ¡¢º½Åü¤òÆþ¤ì¤Æ¡¢¤è¤¯Ë¢Î©¤Æ¤Þ¤¹¡£¤Ü¤Ã¤Æ¤ê¤È¤¹¤ë¤Þ¤ÇˢΩ¤Æ¤Þ¤¹¡£(¼Ì¿¿1¡Ë
Á´ÍñÀ¸ÃϤ˿¶¤ë¤Ã¤¿Ê´Îà¤òº®¤¼¹ç¤ï¤»¤Þ¤¹¡£Ê´Îà¤Ï¡¤¤·¤ã¤â¤¸¤Çº®¤¼¹ç¤ï¤Ê¤¬¤é¡¢¾¯¤·¤º¤Ä²Ã¤¨¤Æ¤¤¤¤Þ¤¹¡£3²ó¤¯¤é¤¤¤Ëʬ¤±¤Æº®¤¼¹ç¤ï¤»¤Æ¤â¤¤¤¤¤Ç¤¹¡£(¼Ì¿¿2¡Ë
·¿¤Ëή¤·¤Þ¤¹¡£·¿¤Ï²ÈÄí¤Ë¤¢¤ë¤â¤Î¤Ê¤é¤Ê¤ó¤Ç¤â·ë¹½¤Ç¤¹¡£¥¢¥ë¥ß¥«¥Ã¥×¡¢¥×¥ê¥ó¡¢¥³¥³¥Ã¥È¡¢¥°¥é¥¿¥ó¤Ê¤É¤ÎÎÁÍýÍѤÎÂÑÇ®»®¤Ëή¤·¤Æ¤¯¤À¤µ¤¤¡£(¼Ì¿¿3¡Ë
¤¢¤é¤«¤¸¤áÇ®¤·¤Æ¤ª¤¤¤¿¥ª¡¼¥Ö¥ó¡¦180ÅÙ¤Ç20ʬ¤¯¤é¤¤¾Æ¤¤Þ¤¹¡£¾åÌ̤˾Ƥ¿§¤¬¤Ä¤±¤Ð½ÐÍè¾å¤¬¤ê¤Ç¤¹¡£¤¢¤Þ¤ê¿¼¤¤´ï¤À¤È¡¢¤Ê¤«¤Ê¤«¾Æ¤¾å¤¬¤ê¤Þ¤»¤ó¡£¤Ç¤¤ì¤Ð¡¢3¡Á4cmÄøÅÙ¤Ëή¤·¤Æ¤¯¤À¤µ¤¤¡£´Êñ¤Ë¾Æ¤±¤Þ¤¹¡£¤â¤·¡¢¤Ê¤«¤Ê¤«¾Æ¤±¤Ê¤±¤ì¤Ð¡¢¥¢¥ë¥ßÇó¤ò¤«¤Ö¤»¤Æ¡¢´°Á´¤Ë¾Æ¤¤Þ¤¹¡£Ãæ±û¤ò³ä¤Ã¤Æ¡¢Ãæ¤Þ¤Ç²Ð¤¬Ä̤äƤ¤¤ì¤ÐOK¤Ç¤¹¡£(¼Ì¿¿4¡Ë
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
6cm¥³¥³¥Ã¥È·¿5¸Ä |
5¿Íʬ |
168kcal |
60ʬ |
|
¥Ø¡¼¥¼¥ë¥Ê¥Ã¥ÄÊ´Ëö |
30¥°¥é¥à |
¡Ú²¼½àÈ÷¡Û
¾®ÇþÊ´¡¢¥Ø¡¼¥¼¥ë¥Ê¥Ã¥Ä¤ò°ì½ï¤Ë¤·¤Æ¡¢¿¶¤ë¤Ã¤Æ¤ª¤¤Þ¤¹¡£ |
|
 |
|