|
|
|
¡üºî¤êÊý |
¼Ì¿¿1
¼Ì¿¿2
¼Ì¿¿3
¼Ì¿¿4
¼Ì¿¿5
¼Ì¿¿6
|
½àÈ÷¤Ç¤¹¡£¾®ÇþÊ´¡¢¥¢¡¼¥â¥ó¥ÉÊ´Ëö¤ò°ì½ï¤Ë¤·¤Æ¤Õ¤ë¤¤¤Þ¤¹¡£¥ª¥ì¥ó¥¸É½Èé¤Ï¤¹¤ê¤ª¤í¤·¤Þ¤¹¡£
»Å¹þ¤ß¤Ç¤¹¡£¥Ð¥¿¡¼¤Ëº½Åü¤ò²Ã¤¨¤Æ¡¢¤¹¤êº®¤¼¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
¤³¤ì¤ËÍñ²«¡¢¥ª¥ì¥ó¥¸É½Èé¤òÆþ¤ì¤ÆÆý²½¤µ¤»¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
ºÇ¸å¤ËÊ´Îà¤ò¼êÁ᤯¤µ¤Ã¤¯¤ê¤Èº®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
À¸ÃϤòÆþ¤ì¤¿¥Ü¥¦¥ë¤Ë¥é¥Ã¥×¤ò¤·¤ÆÎ䢸ˤÇ30ʬ¡Á1»þ´ÖÄøÅٵ٤ޤ»¤Þ¤¹¡£¡Ê¼Ì¿¿4¡Ë
¼êÁ᤯5иü¤Ë¤Î¤Ð¤·¤Æ´Ý·¿¤ÇÈ´¤¡¢180¡î¤Ë²¹¤á¤¿¥ª¡¼¥Ö¥ó¤Ç¾Æ¤¿§¤¬¤Ä¤¯¤Þ¤Ç8ʬÄøÅÙ¾ÆÀ®¤·¤Þ¤¹¡£¡Ê¼Ì¿¿5¡Ë
Îä¤á¤¿¤é΢Ì̤˥¢¥×¥ê¥³¥Ã¥È¥¸¥ã¥à¤òÅɤäƥµ¥ó¥É¤·¤Þ¤¹¡£¡Ê¼Ì¿¿6¡Ë
|
|
|
|
|
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
10¸Ä |
10¿Íʬ |
198kcal |
90ʬ |
|
¥¢¥×¥ê¥³¥Ã¥È¥¸¥ã¥à |
80¥°¥é¥à |
¡Ú²¼½àÈ÷¡Û
¥Ð¥¿¡¼¤ò¼¼²¹¤Ç¤ä¤ï¤é¤«¤¯¤¹¤ë |
|
|
|