 |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
 ¼Ì¿¿5
|
¸Ç¤¤¥Ð¥¿¡¼¤Ï¼ê¤Ç¤â¤ó¤Ç¤ä¤ï¤é¤«¤¯¤·¤Þ¤¹¡£¥Ó¥Ë¡¼¥ë¤ËÆþ¤ì¤Æ¡¢¤®¤å¤¦¤®¤å¤¦¤â¤ó¤Ç¤ä¤ï¤é¤«¤¯¤·¤Þ¤¹¡£¥Ó¥Ë¡¼¥ë¤Ë¤¢¤Þ¤ê¤Ä¤«¤Ê¤¤¤è¤¦¤Ë¤â¤ß¹þ¤ß¤Þ¤¹¡£
¥Ü¥¦¥ë¤Ë¥Ð¥¿¡¼¡¢º½Åü¡¢Íñ²«¤òÆþ¤ì¡¢¤è¤¯¤¹¤êº®¤¼¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
¾®ÇþÊ´¤ò²Ã¤¨¡¢¤Ü¤í¤Ü¤í¤·¤¿À¸ÃϤˤ·¤Ê¤¬¤é¡¢Á´ÂΤ˼ê¤Î°µÎϤò¤«¤±¤Æ¤Þ¤È¤á¤Þ¤¹¡Ê¼Ì¿¿2¡Ë¡£Îý¤Ã¤Æ¤·¤Þ¤ï¤Ê¤¤¤è¤¦¤Ë¤·¤Þ¤¹¤¬¡¢Â¿¾¯¤Ï¹½¤¤¤Þ¤»¤ó¡£
¥é¥Ã¥×¤ËÊñ¤ó¤Ç¡¢Î䢸ˤÇÀ¸ÃϤòÎä¤ä¤·¤Þ¤¹¡£2»þ´ÖÄøÅ٤Ǥ¹¡£µÞ¤Ê¾ì¹ç¤Ï¤½¤Î¤Þ¤Þ¼¡¤Îºî¶È¤Ë°Ü¤ê¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
5mm¸ü¤Ë¤Î¤·¤Þ¤¹¡£¤á¤óËÀ¤Ç¶Ñ°ì¤Ë¤Î¤·¤Þ¤¹¡£¡Ê¼Ì¿¿4¡Ë
¤Î¤·¤¿À¸ÃϤò·¿¤ÇÈ´¤¯¤«¡¢ÀÚ¤êʬ¤±¤Þ¤¹¡£3cm³Ñ¤òÌܰ¤ˤ·¤Æ¤¯¤À¤µ¤¤¡£¡Ê¼Ì¿¿5¡Ë
¤¢¤é¤«¤¸¤áÇ®¤·¤Æ¤ª¤¤¤¿¥ª¡¼¥Ö¥ó¡¦180Å٤ǾƤ¤Þ¤¹¡£¤¤Ä¤Í¿§¤Ë¤Ê¤Ã¤¿¤é¡¢½ÐÍè¾å¤¬¤ê¤Ç¤¹¡£
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
60¸Ä |
12¿Íʬ |
180kcal |
120ʬ |
|
¡Ú²¼½àÈ÷¡Û
¡¦¥Ð¥¿¡¼¤Ï¼¼²¹¤ËÌᤷ¤Æ¤ª¤¤Þ¤¹¡£¡ÊËÜʸ»²¾È¡Ë
¡¦¾®ÇþÊ´¤Ï¤Õ¤ë¤Ã¤Æ¤ª¤¤Þ¤¹¡£ |
|
 |
|