 |
¡üÄ´Íý¥³¥á¥ó¥È |
»þ´Ö¤¬¤Ê¤¤»þ¤ÏÊ´Îà¤Ï¤Õ¤ë¤ï¤Ê¤¯¤Æ¤â¤«¤Þ¤¤¤Þ¤»¤ó¡£ |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
|
¥Ð¥¿¡¼¤ò¤ä¤ï¤é¤«¤¯¤·¤Þ¤¹¡£¸Ç¤¤¥Ð¥¿¡¼¤ÏÅŻҥì¥ó¥¸¤Ë¿ôÉÃÆþ¤ì¤Æ¡¢¤ä¤ï¤é¤«¤¯¤·¤Þ¤¹¡£¼ê¤Ç¤â¤ó¤Ç¤ä¤ï¤é¤«¤¯¤·¤Æ¤â·ë¹½¤Ç¤¹¡£
¤³¤ì¤Ëº½Åü¤ò²Ã¤¨¤Æ¡¢¤è¤¯¤¹¤êº®¤¼¤Þ¤¹¡£
¥Ð¥¿¡¼À¸ÃϤËÍñ²«¤òº®¤¼¹þ¤ß¤Þ¤¹¡£Á´ÂΤ¬¶Ñ°ì¤Ëº®¤¶¤ì¤ÐOK¤Ç¤¹¡£¡Ê¼Ì¿¿1¡Ë
ºÇ¸å¤Ë¾®ÇþÊ´¤ò²Ã¤¨¤Þ¤¹¡£¤Æ¤¤¤Í¤¤¤Ëº®¤¼¤Ê¤¬¤é¡¢À¸ÃϤò¤Ò¤È¤Ä¤Ë¤Þ¤È¤á¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
½ÐÍ褿À¸ÃϤϡ¢¥é¥Ã¥×¤ËÊñ¤ó¤ÇÎ䢸ˤÇ1»þ´ÖµÙ¤Þ¤»¤Þ¤¹¡£
¤á¤óËÀ¤Ç1cm¶¯¤Ë¤Î¤·¤Þ¤¹¡£3¡Á4cm¤Î´Ý·¿¤ÇÈ´¤¤Þ¤¹¡£
¾åÌ̤ËÍϤ¤¤¿Íñ²«¤òÅɤꡢ¥Õ¥©¡¼¥¯¤Ç³Ê»Ò¾õ¤Î¶Ú¤ò¤Ä¤±¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
Å·ÈĤËʤ٤ƾƤ¤Þ¤¹¡£¾Æ¤¯¤ÈÀ¸ÃϤ¬¹¤¬¤Ã¤Æ¸ü¤¯¾Æ¤±¤Þ¤»¤ó¤Î¤Ç¡¢È´¤¤¤¿À¸ÃÏ¤ÈÆ±¤¸Â礤µ¤«¡¢¾¯¤·Â礤á¤Î·¿¤Ë¤Ï¤á¤Æ¾Æ¤¤Þ¤¹¡£º£²ó¤Ï¥¯¥Ã¥¥ó¥°¥Ú¡¼¥Ñ¡¼¤Ç¥ê¥ó¥°¤òºî¤Ã¤Æ¡¢À¸ÃϤ¬¹¤¬¤é¤Ê¤¤Íͤˤ·¤Þ¤·¤¿¡£¡Ê¼Ì¿¿4¡Ë
¤¢¤é¤«¤¸¤áÇ®¤·¤¿¥ª¡¼¥Ö¥ó¡¦160ÅÙ¤Ç20Ê¬ÄøÅپƤ¡¢·¿¤ò¤Ï¤º¤·¤Æ5Ê¬ÄøÅپƤ¤Þ¤¹¡£
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
25¸Ä |
5¿Íʬ |
284kcal |
180ʬ |
|
¡Ú²¼½àÈ÷¡Û
¡¦¾®ÇþÊ´¤Ï¤Õ¤ë¤Ã¤Æ¤ª¤¤Þ¤¹¡£ |
|
 |
|