 |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
 ¼Ì¿¿5
|
Á´Íñ¤Ëº½Åü¤òÆþ¤ì¤Æ¡¢Ë¢Î©¤Æ¤Þ¤¹¡£¥Û¥¤¥Ã¥Ñ¡¼¤Ç¤â¤Ã¤¿¤ê¤¹¤ë¤Þ¤Ç¡¢¤è¤¯Ë¢Î©¤Æ¤Þ¤¹¡£Ìܰ¤ϡ¢¥Û¥¤¥Ã¥Ñ¡¼¤ÇÀ¸ÃϤò¤¹¤¯¤Ã¤Æ¤ß¤ë¤È¡¢³Ñ¤¬¤¿¤Ã¤Æ¤¤Þ¤¹¡£¤À¤¤¤¿¤¤¤½¤Î¤¯¤é¤¤¤òÌܰ¤ËˢΩ¤Æ¤Þ¤¹¡£¥Ï¥ó¥É¥ß¥¥µ¡¼¤¬¤¢¤ì¤Ð¤½¤ì¤ò»È¤¤¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
¥Ð¥¿¡¼¤òÍϤ«¤·¤Þ¤¹¡£¼å¤¤Ä¾²Ð¤Ë¤«¤±¤Æ¡¢¤æ¤Ã¤¯¤êÍϤ«¤·¤Æ¤ª¤¤Þ¤¹¡£
¾®ÇþÊ´¤ò¿¶¤ë¤¤¤Þ¤¹¡£2¡Á3²ó¤¯¤é¤¤¿¶¤ë¤Ã¤Æ¤¯¤À¤µ¤¤¡£¿¶¤ë¤¤¤Ï¡¢Ê´¤Î¤´¤ß¤ä¥À¥Þ¤ò¼è¤ê½ü¤¯¤¿¤á¤À¤±¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£Ê´¤Ë¶õµ¤¤òÊú¤¹þ¤Þ¤»¤Þ¤¹¡£¥É¥¤¥Ä¤Ê¤É¤Ç¤Ï¡¢¥¨¥¢¥ì¡¼¥·¥ç¥ó¤È¤¤¤Ã¤Æ¡¢Ê´¤Ë¶õµ¤¤òÊú¤¹þ¤Þ¤»¤ë¤³¤È¤Ë¤è¤Ã¤Æ¡¢2¡Á3³ä¤Ï¥¹¥Ý¥ó¥¸¤ÎÉ⤾夬¤ê¤¬¤è¤¯¤Ê¤ë¤È¸À¤Ã¤Æ¤¤¤Þ¤¹¡£
ˢΩ¤Æ¤¿Á´ÍñÀ¸ÃϤÈÊ´¤òº®¤¼¹ç¤ï¤»¤Þ¤¹¡£Á´ÍñÀ¸ÃϤ˿¶¤ë¤Ã¤¿Ê´¤òÁ´ÂΤˤ«¤±¤Þ¤¹¡£ÌÚ¤Ù¤é¤ò½Ä¤Ë¤·¤Æ¡¢ÀÚ¤ê¹þ¤à¤è¤¦¤Ë¤µ¤Ã¤¯¤ê¤È¤Æ¤¤¤Í¤¤¤Ëº®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
Ê´¤¬¤Þ¤À»Ä¤Ã¤Æ¤¤¤ë¤¯¤é¤¤¤Ç¡¢ÍϤ«¤·¥Ð¥¿¡¼¤ò²Ã¤¨¤Þ¤¹¡£Á´ÂΤò¼êÁ᤯º®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
·¿¤Ëή¤·¤Þ¤¹¡£·¿¤Ï²ÈÄí¤Ë¤¢¤ëÂÑÇ®ÍѤδï¤ò»È¤Ã¤Æ¤¯¤À¤µ¤¤¡£¥°¥é¥¿¥ó»®¤ä¥³¥³¥Ã¥È·¿¡¢¥×¥ê¥ó¥«¥Ã¥×¤Ê¤É¤Ç¤¹¡£¤Ê¤±¤ì¤Ð¥¢¥ë¥ß¥«¥Ã¥×¤Ç·ë¹½¤Ç¤¹¡£¤Þ¤¿¡¢¥¯¥Ã¥¥ó¥°¥·¡¼¥È¤ä¥¢¥ë¥ßÇó¤ò¤Ë¥·¡¼¥È¾õ¤Ëή¤·¤Æ¾Æ¤¯¤³¤È¤â¤Ç¤¤Þ¤¹¡£Ãí°Õ¤È¤·¤Æ¤Ï¡¢¤¢¤Þ¤ê¿¼¤¤·¿¤À¤È¾Æ¤¾å¤¬¤ê¤Ë»þ´Ö¤¬¤«¤«¤Ã¤¿¤ê¡¢¾å¼ê¤Ë¾Æ¤±¤Ê¤¤¤³¤È¤¬¤¢¤ê¤Þ¤¹¡£¥«¥Ã¥×¤ä·¿¤Ï3cm¤¯¤é¤¤¡¢¥·¡¼¥È¤Ï1¡Á2cm¤Ç¾Æ¤¤¤Æ¤¯¤À¤µ¤¤¡£¡Ê¼Ì¿¿4¡Ë
¤¢¤é¤«¤¸¤áÇ®¤·¤Æ¤ª¤¤¤¿¥ª¡¼¥Ö¥ó¡¦180ÅÙ¤Ç12ʬ¤¯¤é¤¤¾Æ¤¤Þ¤¹¡£¾Æ¤¿§¤¬¤Ä¤±¤Ð½ÐÍè¾å¤¬¤ê¤Ç¤¹¡£¤â¤·¡¢¾Æ¤¿§¤À¤±¤¬¤Ä¤¤¤Æ¡¢Ãæ¿È¤¬À¸¤Ã¤Ý¤±¤ì¤Ð¡¢¥¢¥ë¥ßÇó¤ò¤«¤Ö¤»¤Æ¾Æ¤¤Þ¤¹¡£¡Ê¼Ì¿¿5¡Ë
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
ľ·ÂÌó3cm¤Î¥«¥Ã¥×12¸Äʬ |
6¿Íʬ |
182kcal |
60ʬ |
|
¡Ú²¼½àÈ÷¡Û
¡¦¥Ð¥¿¡¼¤òÍϤ«¤·¤Þ¤¹¡£
¡¦¾®ÇþÊ´¤ò¿¶¤ë¤¤¤Þ¤¹¡£
¡ÊËÜʸ»²¾È¡Ë |
|
 |
|