 |
|
 |
¡üºî¤êÊý |
|
¥ì¥â¥ó¤ÏɽÈé¤À¤±ºï¤ê¤Þ¤¹¡£¥³¡¼¥ó¥¹¥¿¡¼¥Á¤È¥¢¡¼¥â¥ó¥ÉÊ´Ëö¤ò°ì½ï¤Ë¤·¤Æ¤Õ¤ë¤Ã¤Æ¤ª¤¤Þ¤¹¡£¥Ð¥¿¡¼¤ÏÅòÀù¤ÇÍϤ«¤·¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
¥Ü¥¦¥ë¤ËÁ´Íñ¡¢Íñ²«¡¢º½Åü¤òÆþ¤ì¤Æ¤¹¤êº®¤¼¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
¥ì¥â¥óɽÈé¡¢¤Õ¤ë¤Ã¤¿Ê´Îà¤ò½ç¤Ë²Ã¤¨¤Æº®¤¼¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
ºÇ¸å¤ËÍϤ«¤·¥Ð¥¿¡¼¤òº®¤¼¹ç¤ï¤»¤Æ¶Ñ°ì¤ÊÀ¸ÃϤˤ·¤Þ¤¹¡£¡Ê¼Ì¿¿4¡Ë
·¿¤Ëή¤·Æþ¤ì¡¢180¡î¤Ë²¹¤á¤¿¥ª¡¼¥Ö¥ó¤ÇÌó25ʬ¡Ê¾®¤µ¤Ê·¿¤Ê¤é10ʬ¡Ë¡¢¾Æ¤¿§¤¬¤Ä¤¯¤Þ¤Ç¾Æ¤¤Þ¤¹¡£¡Ê¼Ì¿¿5¡Ë
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
Âç2¸Ä¡Ê¾®30¸Ä¡Ë |
15¿Íʬ |
182kcal |
45ʬ |
|
¥³¡¼¥ó¥¹¥¿¡¼¥Á¤È¥¢¡¼¥â¥ó¥ÉÊ´Ëö¤ò°ì½ï¤Ë¤·¤Æ¤Õ¤ë¤Ã¤Æ¤ª¤¤Þ¤¹¡£
¡Ú¹¹ð¡Û
¤³¤ì¤â°ì¤Ä¤Ï»ý¤Ã¤Æ¤¤¤¿¤¤¥Þ¥É¥ì¡¼¥Ì·¿
|
|
 |
|