 |
|
 |
¡ü¥¿¥ë¥ÈÀ¸ÃÏ |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
|
¥Ð¥¿¡¼¤ò¥Ü¥¦¥ë¤ËÆþ¤ì¤Æ¡¢¥Û¥¤¥Ã¥Ñ¡¼¤Ç¥Ý¥Þ¡¼¥É¾õ¤ËÎý¤ê¤Þ¤¹¡£
¤³¤ì¤Ëº½Åü¤ò²Ã¤¨¡¢¤¹¤êº®¤¼º®¤¼¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
Á´Íñ¤ò¤Æ¤¤¤Í¤¤¤Ëº®¤¼¡¢ºÇ¸å¤Ë¾®ÇþÊ´¤ò¤µ¤Ã¤¯¤ê¤Èº®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
À¸ÃϤò¤Þ¤È¤á¡¢¥é¥Ã¥×¤ËÊñ¤ó¤ÇÎ䢸ˤÇ1»þ´ÖµÙ¤Þ¤»¤Þ¤¹¡£
¸Ç¤¯¤Ê¤Ã¤¿¥¿¥ë¥ÈÀ¸ÃϤò2¡Á3mm¸ü¤Ë¤Î¤·¤Þ¤¹¡£
¥×¥ê¥ó·¿¤ÎÂ礤µ¤Ë´Ý¤¯È´¤¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
´Ý·¿¤Î¥¿¥ë¥ÈÈĤϡ¢¤¢¤é¤«¤¸¤áÇ®¤·¤¿¥ª¡¼¥Ö¥ó¡¦180ÅÙ¤Ç12Ê¬ÄøÅÙ¡¢¾Æ¤¿§¤¬¤Ä¤¯¤Þ¤Ç¾Æ¤¤¤Æ¤ª¤¤Þ¤¹¡£
|
¡ü¥Á¡¼¥ºÀ¸ÃÏ |
 ¼Ì¿¿1
 ¼Ì¿¿2
|
¥¼¥é¥Á¥ó¤Ï¤¢¤é¤«¤¸¤á¿å¤Ç¤Õ¤ä¤«¤·¤Þ¤¹¡£¥Ü¥¦¥ë¤Ë¥¯¥ê¡¼¥à¥Á¡¼¥º¤òÆþ¤ì¤Æ¡¢¤ä¤ï¤é¤«¤¯¤Ê¤ë¤Þ¤ÇÎý¤ê¹þ¤ß¤Þ¤¹¡£
¥Á¡¼¥º¥¯¥ê¡¼¥à¤ËµíÆý¤ò²Ã¤¨¡¢º®¤¶¤Ã¤¿¤éº½Åü¤òÆþ¤ì¤ÆÅòÀù¤Ë¤«¤±¡¢¿ÍÈ©ÄøÅ٤˲¹¤á¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
¤Õ¤ä¤«¤·¤¿¥¼¥é¥Á¥ó¤âƱÍÍ¡¢¼å²Ð¤Ë¤«¤±¤ÆÍϤ«¤·¡¢¥Á¡¼¥ºÀ¸ÃϤËή¤·º®¤¼¤Þ¤¹¡£
ºÇ¸å¤ËÀ¸¥¯¥ê¡¼¥à¤ò¤½¤Î¤Þ¤Þ¤È¤í¤Ã¤È¤¹¤ëÄøÅÙ¤Þ¤ÇˢΩ¤Æ¤Æ¡¢¥Á¡¼¥ºÀ¸ÃϤ˺®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
¥¿¥ë¥ÈÀ¸ÃϤòÈ´¤¤¤¿Â礤µ¤Î¥×¥ê¥ó·¿¤Ëή¤·¡¢Î䢸ˤÇÎä¤ä¤·¸Ç¤á¤Þ¤¹¡£
¸Ç¤Þ¤Ã¤¿¤é¡¢Ç®¤¤Åò¤Ë¤Ä¤±¤Æ·¿È´¤¤·¡¢¥¿¥ë¥ÈÈĤξå¤Ë¾è¤»¤Æ½ÐÍè¾å¤¬¤ê¤Ç¤¹¡£
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
|
5¿Íʬ |
531kcal |
180ʬ |
|
¡Ú²¼½àÈ÷¡Û
¡¦¥Ð¥¿¡¼¤Ï¼¼²¹¤ËÌᤷ¤Æ¤ª¤¤Þ¤¹¡£ |
|
 |
|