 |
|
 |
¡ü¥Ñ¥¤À¸ÃÏ |
 ¼Ì¿¿1
 ¼Ì¿¿2
|
¥Ñ¥¤À¸ÃϤòºî¤ê¤Þ¤¹¡£¤Þ¤º¡¢¸Ç¤¤¥Ð¥¿¡¼¤ò¾®¤µ¤¤»Í³Ñ¤ËÀڤꡢ¾®ÇþÊ´¡¢±ö¤ÎÃæ¤ËÆþ¤ì¤Þ¤¹¡£»Ø¤Ç¥Ð¥¿¡¼¤Ä¤Ö¤·¤Æ¡¢¤¢¤ëÄøÅÙ¤½¤Ü¤í¾õ¤Ë¤·¤Þ¤¹¡£
Á´Íñ¤ò²Ã¤¨¡¢¤·¤ã¤â¤¸¤ÇÀÚ¤ë¤è¤¦¤Ëº®¤¼¤Þ¤¹¡£¤Þ¤ÀÊ´¤Î¾õÂ֤Ǥ¹¡£¡Ê¼Ì¿¿1¡Ë
¼ê¤Î¤Ò¤é¤ÇÀ¸ÃϤò²¡¤·ÉÕ¤±¤ÆÎý¤êÊÖ¤·¡¢¤Ò¤È¤Ä¤Ë¤Þ¤È¤á¤Þ¤¹¡£¥é¥Ã¥×¤ÇÊñ¤ß¡¢Î䢸ˤÇ1»þ´ÖµÙ¤Þ¤»¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
|
¡ü»Å¾å¤² |
 ¼Ì¿¿1
 ¼Ì¿¿2
|
¥«¥é¥á¥ë¼Ñ¤Î¤ê¤ó¤´¤òºî¤ê¤Þ¤¹¡£¤ê¤ó¤´¤Ï¿Ä¤ò¼è¤Ã¤Æ4¤Ä³ä¤Ë¤·¡¢4¸ÄÄøÅ٤γÑÀÚ¤ê¤Ë¤·¤Þ¤¹¡£
²Ð¤Ë¤«¤±¤¿Æé¤Ë¿å¡¢º½Åü¤òÆþ¤ì¤Æ¥«¥é¥á¥ë¤Ë¤·¤Þ¤¹¡£º½Åü¤¬Ê¨Æ¤·¤Æ±ì¤¬½Ð¤Æ¡¢¾Ç¤²¤¿¤é¥Ð¥¿¡¼¤ò²Ã¤¨ÍϤ«¤·¤Þ¤¹¡£
¥Ð¥¿¡¼¤¬ÍϤ±¤¿¤é¡¢¤ê¤ó¤´¤ò²Ã¤¨¡¢25ʬ´ÖÄøÅÙ¼ÑÊø¤ì¤ëľÁ°¤Þ¤Ç²ÃÇ®¤·¡¢¿åʬ¤òÈô¤Ð¤·¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
¼Ñ¤¿¥«¥é¥á¥ë¤ê¤ó¤´¤ò¤·¤Ð¤é¤¯ÊüÃÖ¤·¡¢µÙ¤Þ¤»¤¿À¸ÃϤò¤á¤óËÀ¤Ç2¡Á4mmÄøÅ٤ˤΤ·¤Þ¤¹¡£¤³¤ì¤ò¥«¥é¥á¥ë¼Ñ¤ÎÆé¤ÎÂ礤µ¤Ë¹ç¤ï¤»¤Æ´Ý¤¯È´¤¤Þ¤¹¡£½Ì¤à¤Î¤Ç¾¯¤·Â礤á¤Ë¤·¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
´Ý¤¯È´¤¤¤¿À¸ÃϤò¤«¤Ö¤»¤Þ¤¹¡£¤¢¤é¤«¤¸¤áÇ®¤·¤¿¥ª¡¼¥Ö¥ó¡¦180¡î¤ÇÀ¸ÃϤ¬¤¤Ä¤Í¿§¤Ë¤Ê¤ë¤Þ¤Ç17Ê¬ÄøÅپƤ¤Þ¤¹¡£»®¤Ë¤Ò¤Ã¤¯¤ê¤«¤¨¤·¤Æ½ÐÍè¾å¤¬¤ê¤Ç¤¹¡£»Ä¤Ã¤¿¥«¥é¥á¥ë¥·¥í¥Ã¥×¤ò¤«¤±¤Þ¤¹¡£
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
|
6¿Íʬ |
114kcal |
140ʬ |
|
¡ü¼Ì¿¿¤Ï¤¹¤Ù¤Æ¤ÎºàÎÁ¤Î¤â¤Î¤Ç¤¹ |
|
 |
|