 |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
|
ÍñÇò¤ÈȾÎ̤κ½Åü¤òˢΩ¤Æ¤Þ¤¹¡£³Ñ¤¬Î©¤Ä¤Þ¤Ç¸Ç¤¯Ë¢Î©¤Æ¤Þ¤¹¡£
¥Ð¥¿¡¼¤Ï¼å¤¤Ä¾²Ð¤ÇÍϤ«¤·¡¢¤¤Ä¤Í¿§¤Ë¾Ç¤¬¤·¤Þ¤¹¡£¿§¤¬¤Ä¤¤Ï¤¸¤á¤ë¤È°ìµ¤¤Ë¾Ç¤²¤Æ¤¤Þ¤¹¤«¤é¡¢¿§¤¬¤Ä¤¤¤¿¤È»×¤Ã¤¿¤é¡¢²Ð¤«¤é¤ª¤í¤·¤ÆÎä¤Þ¤·¤Þ¤¹¡£¾Ç¤¬¤·¥Ð¥¿¡¼¤Ë¤¹¤ë¤È¡¢É÷Ì£¤¬¹â¤Þ¤ê¤Þ¤¹¡£¤³¤Î¤ª²Û»Ò¤Ï¤³¤³¤¬Ì£¤Î¥Ý¥¤¥ó¥È¤Ë¤Ê¤ê¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
¸Ç¤¯Ë¢Î©¤Æ¤¿¥á¥ì¥ó¥²¤Ë¡¢Ê´Îà¤òº®¤¼¹ç¤ï¤»¤Þ¤¹¡£Ê´¤¬¸«¤¨¤Ê¤¯¤Ê¤ëÄøÅ٤˺®¤¼¤Æ¤¯¤À¤µ¤¤¡£¡Ê¼Ì¿¿2¡Ë
ºÇ¸å¤Ë¾Ç¤¬¤·¥Ð¥¿¡¼¤ò²Ã¤¨¤Þ¤¹¡£Á´ÂΤò¤Æ¤¤¤Í¤¤¤Ëº®¤¼¹ç¤ï¤»¤Þ¤¹¡£
·¿¤Ëή¤·¤Þ¤¹¡£²ÈÄí¤Ë¤¢¤ë·¿¤Ï¤Ê¤ó¤Ç¤â·ë¹½¤Ç¤¹¡£¥³¥³¥Ã¥È¡¢¥°¥é¥¿¥ó¡¢¥×¥ê¥ó¡¢¥¢¥ë¥ß¥«¥Ã¥×¤Ê¤É¤Ç¤¹¡£¼ºÇԤʤ¯¾Æ¤¯¤¿¤á¤Ë¡¢¾®¤µ¤¤·¿¤ò»È¤¤¤Þ¤¹¡£Â礤¤·¿¤Ï¡¢¤Ê¤«¤Ê¤«¾Æ¤±¤Þ¤»¤ó¤¬¡¢À¸ÃϤòÇö¤¯Î®¤·¤Æ¾Æ¤¤Þ¤¹¡£À¸ÃϤÏ2¡Á3cmÄøÅÙ¤Ëή¤·¤Æ¤¯¤À¤µ¤¤¡£¡Ê¼Ì¿¿3¡Ë
¤¢¤é¤«¤¸¤áÇ®¤·¤¿¥ª¡¼¥Ö¥ó¡¦180¡î¤Ç15ʬ¤¯¤é¤¤¾Æ¤¤Þ¤¹¡£É½Ì̤˾Ƥ¿§¤¬¤Ä¤±¤Ð½ÐÍè¾å¤¬¤ê¤Ç¤¹¡£¤Þ¤À¡¢Ã椬¾Æ¤±¤Æ¤¤¤Ê¤¤¾ì¹ç¤Ï¡¢¥È¡¼¥¹¥¿¡¼¤Î²¹ÅÙ¤ò¾¯¤·¤µ¤²¡¢¥¢¥ë¥ßÇó¤ò¤«¤Ö¤»¤Æ¾Æ¤¤Þ¤¹¡£¡Ê¼Ì¿¿4¡Ë
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
5¿Íʬ |
5¿Íʬ |
211kcal |
60ʬ |
|
¡Ú²¼½àÈ÷¡Û
¡¦º½Åü¤Ï30g¤º¤Ä¤Ëʬ¤±¤Æ¤ª¤¤Þ¤¹¡£
¡¦¾®ÇþÊ´¡¢¥¢¡¼¥â¥ó¥ÉÊ´Ëö¡¢È¾Î̤κ½Åü¤ò°ì½ï¤Ë¤·¤Æ¤Õ¤ë¤Ã¤Æ¤ª¤¤Þ¤¹¡£ |
|
 |
|