 |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
|
¥¢¡¼¥â¥ó¥ÉÊ´Ëö¡¢º½Åü¤ò°ì½ï¤Ë¤·¤Æº®¤¼¤Þ¤¹¡£
ÍñÇò¤ò¤Û¤°¤·¡¢¤È¤í¤Ã¤È¤¹¤ë¤Þ¤Ç·Ú¤¯Ë¢Î©¤Æ¤Þ¤¹¡£
1¤ËÍñÇò¤ò¾¯¤·¤º¤Ä²Ã¤¨¡¢¤è¤¯Îý¤ê¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
¤Ï¤Á¤ß¤Ä¡¢¤Õ¤ë¤Ã¤¿¾®ÇþÊ´¡¢¾Ç¤¬¤·¥Ð¥¿¡¼¤ò½ç¤Ëº®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
¾®¤µ¤Ê¥¿¥ë¥È¥ì¥Ã¥È·¿¤ËÀ¸ÃϤò8ʬÌܤޤÇή¤·¤Þ¤¹¡£
¥Õ¥ë¡¼¥Ä¥ß¥Ã¥¯¥¹¤ò¾åÌÌÁ´ÂΤˤդꡢËä¤á¹þ¤ß¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
180¡î¤ËÇ®¤·¤Æ¤ª¤¤¤¿¥ª¡¼¥Ö¥ó¤Ç¾Æ¤¿§¤¬¤Ä¤¯¤Þ¤Ç¡¢12Ê¬ÄøÅپƤ¤Þ¤¹¡£
¥¬¥à¥·¥í¥Ã¥×¡¢´ÌµÍ¤Î¥·¥í¥Ã¥×¡¢¥ª¥ì¥ó¥¸¥ê¥¥å¡¼¥ë¤ò¹ç¤ï¤»¤Æ¥·¥í¥Ã¥×¤òºî¤ê¤Þ¤¹¡£
Ç®¤¤¤¦¤Á¤Ë·¿È´¤¤·¡¢É½Ì̤˥·¥í¥Ã¥×¤ò¤Ï¤±Åɤꤷ¤Þ¤¹¡£
Îä¤Þ¤·¤Æ¤«¤é¡¢¾åÌ̤˥¢¥×¥ê¥³¥Ã¥È¥¸¥ã¥à¤òÅɤê¤Þ¤¹¡£
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
6cm¥¿¥ë¥È·¿12¸Ä |
6¿Íʬ |
457kcal |
90ʬ |
|
¥ß¥Ã¥¯¥¹¥Õ¥ë¡¼¥Ä´ÌµÍ |
250¥°¥é¥à |
¥ª¥ì¥ó¥¸¥ê¥¥å¡¼¥ë |
20¥°¥é¥à |
¡Ú²¼½àÈ÷¡Û
¡¦¾®ÇþÊ´¤Ï¤Õ¤ë¤Ã¤Æ¤ª¤¤Þ¤¹¡£
¡¦¥Ð¥¿¡¼¤Ï²Ð¤Ë¤«¤±¾Ç¤¬¤·¤Æ¤«¤éÎä¤Þ¤·¤Æ¤ª¤¤Þ¤¹ |
|
 |
|