 |
|
 |
¡ü¥±¡¼¥À¸ÃÏ |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
|
¥Ð¥¿¡¼¤È¥Á¥ç¥³¥ì¡¼¥È¤ò°ì½ï¤Ë¤·¤ÆÅò¤»¤ó¤Ë¤«¤±¡¢ÍϤ«¤·¤Þ¤¹¡£
Á´Íñ¤Ëº½Åü¤ò²Ã¤¨¤Æ¡¢Çò¤Ã¤Ý¤¯¤Ê¤ë¤Þ¤Ç¤¹¤êº®¤¼¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
¾®ÇþÊ´¤ò²Ã¤¨¡¢º®¤¼¹ç¤ï¤»¤Þ¤¹¡£
ºÇ¸å¤ËÍϤ«¤·¤¿¥Ð¥¿¡¼¥Á¥ç¥³¤ò¤Æ¤¤¤Í¤¤¤Ëº®¤¼¡¢¤Ê¤á¤é¤«¤ÊÀ¸ÃϤˤ·¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
¾®¤µ¤Ê¥«¥Ã¥×·¿¤ËÀ¸ÃϤò8ʬÌܤޤÇή¤·¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
180¡î¤ËÇ®¤·¤¿¥ª¡¼¥Ö¥ó¤Ç15ʬ¤Û¤É¡¢¾Æ¤¿§¤¬¤Ä¤¯¤Þ¤Ç¾Æ¤¤¤Æ¤«¤éÎä¤Þ¤·¤Æ¤ª¤¤Þ¤¹¡£
|
¡ü»Å¾å¤² |
 ¼Ì¿¿1
|
¥Û¥ï¥¤¥È¥Á¥ç¥³¥ì¡¼¥È¤ò¹ï¤ß¡¢Åò¤»¤ó¤ÇÍϤ«¤·¤Þ¤¹¡£
Îä¤Þ¤·¤¿¥±¡¼¥À¸ÃϤÎɽÌ̤˥Á¥ç¥³¥ì¡¼¥È¤ò¤«¤±¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
5cm¤Î¥«¥Ã¥×8¸Ä |
8¿Íʬ |
250kcal |
60ʬ |
|
¥Û¥ï¥¤¥È¥Á¥ç¥³¥ì¡¼¥È |
50¥°¥é¥à |
¡Ú²¼½àÈ÷¡Û
¡¦¾®ÇþÊ´¤Ï¤Õ¤ë¤Ã¤Æ¤ª¤¤Þ¤¹ |
¥Û¥ï¥¤¥È¥Á¥ç¥³¥ì¡¼¥È |
100¥°¥é¥à |
|
 |
|